Navigate life’s terrain with confidence and clarity.

Common Concerns We Treat

  • Anxiety and panic attacks

  • Depression and low mood

  • Trauma and PTSD

  • ADHD and executive functioning

  • Grief and loss

  • OCD and intrusive thoughts

  • Relationship and identity challenges

  • Sleep issues and stress-related fatigue

  • Academic or performance pressure

  • Recovery from physical or sexual abuse

We provide individual therapy for teens (ages 14+) and adults in New Mexico. Sessions are available in person at our Albuquerque office or through secure telehealth anywhere in the state.

Therapy Approaches We Use

We tailor each session to your needs using a collaborative, person-centered approach that emphasizes growth and flexibility.