What Mindfulness-Based Therapy Is

Mindfulness-based therapy integrates present-moment attention, nonjudgmental awareness, and compassion-focused skills into counseling. You learn to observe thoughts, emotions, and body sensations and to respond with intention rather than habit.

How Mindfulness Helps

• Lowers stress reactivity and rumination

• Improves emotional regulation and focus

• Supports recovery from anxiety and depression

• Enhances sleep quality and overall well-being

What a Mindfulness Session Looks Like

• Short guided practice such as breath awareness or body scan

• Review of where stress shows up during the week

• Coaching on applying mindfulness to real situations at work or home

• Planning for brief daily practices that fit your schedule

Who Benefits

Mindfulness-based therapy supports clients managing anxiety, depression, ADHD, trauma-related symptoms, and burnout. It complements medical or psychiatric care when needed.

Mindfulness Skills We Teach

• Anchoring attention to breath and body

• Noting thoughts and feelings without over-engagement

• Compassion and self-kindness practices

• Urge surfing for cravings and strong emotions

• Mindful communication and boundaries

No prior meditation experience is required. Practices are secular and tailored to your comfort level.

Start Mindfulness-Based Therapy

We help you build a sustainable practice that supports daily life. Complete our online form to send us a message, or call us to schedule an appointment.