Better Sleep, Better Health: A Guide to Sleep Hygiene
Quality sleep is one of the most important foundations for mental and physical health. Without it, mood, focus, and energy can suffer, and over time the effects can contribute to anxiety, depression, and other health issues.
Is It ADHD or Anxiety? How to Tell the Difference
Feeling distracted, restless, and overwhelmed can point to many different things. Two of the most common possibilities can share several symptoms, which sometimes makes it hard to know which one you are experiencing, or if both are present at the same time.
Cognitive Distortions: How Unhelpful Thinking Patterns Affect Your Life
Our thoughts shape how we feel, how we act, and how we see the world. Sometimes those thoughts are accurate and helpful. Other times, they can become distorted in ways that cause unnecessary stress, anxiety, and conflict.
Understanding OCD: Symptoms, Myths, and When to Get Help
The term “OCD” is often used casually, but Obsessive-Compulsive Disorder is far more complex than a preference for neatness or organization.
Does My Teen Need Therapy?
Adolescence is a time of change. Mood swings, shifting friendships, and growing independence are all part of the process.
7 Practical Coping Skills for Managing Anxiety
Proven techniques that can help bring your nervous system back to center.