Brainspotting is a focused, body-based therapy used to help people process unresolved trauma, anxiety, and emotional blocks. It works by guiding your attention to specific points in your visual field that correspond with internal emotional or physical experiences. This allows the brain and body to begin releasing tension and distress that may be stored beneath conscious awareness.

Many clients find that Brainspotting helps them access feelings and memories that are difficult to reach through talk therapy alone. It is especially helpful when past experiences feel “stuck” or when traditional approaches haven’t brought full relief.

Brainspotting can be especially helpful for:

• Trauma and PTSD

• Anxiety and chronic stress

• Somatic symptoms or body tension

• Emotional overwhelm or numbness

• Creative and performance blocks

• Clients feeling stuck in therapy

Brainspotting is offered by Matthias Dietrich, LPCC, and is available in person at our Albuquerque office.