What REBT Is

Rational Emotive Behavior Therapy is a structured, skills-focused approach that targets the beliefs that drive strong emotional reactions. REBT teaches how events, beliefs, and consequences interact and how changing rigid or unhelpful beliefs can shift feelings and behavior.

How REBT Helps

• Reduces anxiety, anger, shame, and guilt

• Increases confidence and stress tolerance

• Improves communication and problem solving

• Replaces rigid rules with flexible and realistic beliefs

What an REBT Session Looks Like

• Identify a recent activating event and the emotional consequence

• Map the belief patterns that fuel the reaction

• Dispute unhelpful beliefs with logic, evidence, and usefulness tests

• Rehearse flexible beliefs and new coping behaviors

• Assign brief skill practice between sessions

Who Benefits

REBT is useful for anxiety disorders, depression, anger management, performance issues, and relationship conflict. It fits clients who appreciate direct, practical tools.

REBT Skills We Practice

• Identifying absolutist beliefs and demands

• Disputing beliefs with evidence and pragmatism

• Building unconditional self-acceptance and other-acceptance

• Developing frustration tolerance and realistic preferences

REBT is an early form of CBT with a strong focus on beliefs and unconditional acceptance. Many clients appreciate its clear framework and practice-driven format, and with consistent use, changes can often be seen in just a few sessions.

Start REBT With TriPeak

We teach you to challenge unhelpful beliefs and respond with clarity. Complete our online form to send us a message, or call us to schedule an appointment.